Cannabidiol (CBD) is a chemical in the Cannabis sativa plant, also known as cannabis or hemp.CBD is extracted from the cannabis plant and blended with carrier oil, such as coconut oil or hemp seed oil, to create CBD oil. Cannabis contains over 100 different Cannabinoids. CBD & THC are the most researched and commercialised. 

Due to this characteristic, CBD or medical cannabis is a desirable alternative for those seeking pain treatment such as muscle, joint, arthritis pain, sports injuries and other ailments without the psychoactive effects of cannabis or other adverse side effects.

Here are some health benefits of CBD Oil

• Pain relief: According to studies, CBD may lessen chronic pain by influencing the activity of endocannabinoid receptors, lowering inflammation, and interacting with neurotransmitters. According to several studies, using CBD alone is helpful in joint and muscle recovery, and chronic diseases.
• Depression and Anxiety: Anxiety and other mental health disorders can have a negative impact on one's overall health and well-being. Pharmaceutical drugs are frequently used to treat mental health disorders, which can result in drowsiness, agitation, insomnia, sexual dysfunction, and headaches. CBD oil has shown promise as a treatment for some mental health disorders, such as anxiety disorders, which has piqued the interest of many people who suffer from these conditions. CBD oil has been shown to be effective in treating insomnia and anxiety in children suffering from post-traumatic stress disorder (PTSD), a type of anxiety disorder.
• Heart Health: Some research has linked CBD to a variety of heart and circulatory system benefits, including the ability to lower high blood pressure. High blood pressure has been linked to an increased risk of a variety of health problems, including stroke, heart attack, and metabolic syndrome. CBD appears to be beneficial for people with high blood pressure, according to research. CBD helps in reducing arterial stiffness and improves blood flow through the arteries.
• Reduces tremors from Parkinson’s Disease: Parkinson’s disease is a brain disorder that causes unintended or uncontrollable movements, such as shaking, stiffness, and loss of balance. CBD does not completely treat the disease but helps in reducing pain and inflammation. CBD helps with tremors or uncontrolled movements in the body by easing the muscle movements. Along with pain and tremors it helps with the sleep cycle.

CBD Oil And Sports: Is it a good combination?

According to research, CBD has the potential to help relieve pain and reduce inflammation, which could be beneficial for athletes who engage in strenuous exercise.

For most athletes and sports enthusiasts, the search for performance-enhancing supplements to incorporate into your routine can be endless and often difficult. CBD is gaining popularity among athletes and sports enthusiasts, who claim the benefits range from accelerated recovery to better sleep to less stress about upcoming events.

CBD was discovered by researchers to have physiological, psychological, and biochemical benefits that could benefit athletes. A key factor in this was discovered to be CBD's ability to alleviate inflammatory pain caused by tissue damage, as well as neuropathic pain caused by nerve irritation or damage. This could be a game changer for athletes in action and endurance sports who are subjected to high-intensity and impact movements, as well as repetitive and long-distance workouts that can cause inflammation, irritation, injury, muscle and joint pain. CBD may be a beneficial addition to any athlete's training regimen for a variety of reasons. 

CBD can help reduce pain and inflammation associated with athletic injury or irritation by interacting specifically with the CB1 and CB2 receptors within the endocannabinoid system. This not only results in a shorter recovery period but also relaxes your muscles, improves sleep cycle for athletes. Pain relief products are all too often full of chemicals that can have negative side effects. Since CBD is a natural product, it has very few side effects which makes it a great tool for athletes and those invested in strenuous activity.

Myths and Facts related to CBD oil

Myth: CBD gets you high: Because CBD originates from the same plant family as marijuana, it's easy to become confused about how it could influence your mind or alter your awareness.

Fact: CBD improves your sleep, relief from pain, and treats various symptoms. However, it is not Psychoactive.

Myth: CBD oil is a con: Many people think CBD oil is a marketing gimmick, however the use of CBD has been known to reduce inflammation, lessen anxiety and depression and even cure headaches.

Fact: CBD oil has active ingredients that help in treating a variety of symptoms.

Myth: Higher the dosage, the quicker the relief. Many people believe that the more oil you use on your aches and pains, the faster you will heal.

Fact: The consumption of CBD Oil depends on various factors under doctor’s consultation. When you first use CBD oil, its better to start with a small does at a time. When it comes to CBD oil, a little goes a long way.

Conclusion

It is safe to say that CBD oil is a great solution that can be used not only for muscle and joint recovery, arthritis, sports injuries but also for a wide variety of symptoms. With little to no side effects, it is an organic and safe way to treat mental and physical illnesses.