We've all heard of the term "hemp" as a natural ingredient in recent years, and while "CBD" is a relatively new term for many of us, it's become increasingly popular due to its use as a natural remedy. CBD supporters are confident about its ability to help relieve a wide range of symptoms, so it's no surprise that this non-intoxicating cannabis extract is in high demand.

While CBD has sparked a lot of interest, so has hemp oil. There has always been some confusion about the difference between these two oils, as they are both extracted from the cannabis plant but serve different functions and have different effects on the body.

CBD oil is derived from the cannabis plant's leaves, flowers, and stalk, which are the only parts of the plant that contain cannabidiol. Hemp oil or hemp seed oil, on the other hand, is made from the seeds of the cannabis plant, which is a variety of the cannabis sativa plant that contains less than 0.3% THC.

The primary difference between these 2 oils is their composition. While hemp contains a bunch of super nutrients, CBD oil can contain up to 400 different compounds, such as cannabinoids, flavonoids, and terpenes, depending on the type of CBD oil. We've all heard of the term "hemp" as a natural ingredient in recent years, and while "CBD" is a relatively new term for many of us, it's become increasingly popular due to its use as a natural remedy. CBD supporters are confident about its ability to help relieve a wide range of symptoms, so it's no surprise that this non-intoxicating cannabis extract is in high demand.

The Main Difference

1) The process of extraction:

• Hemp Oil:
  Hemp seed oil is extracted from the plant's seeds. The seeds are cold-pressed. Once the oil has been extracted from the seed, it is stored in a cool, dark place until it is processed and shipped.
  
• CBD Oil:
  CBD oil is derived from the plant's flowers and leaves. Manufacturers can obtain an extract rich in CBD and other components using specialised processes such as carbon dioxide extraction.

After that, the extract is mixed with carrier oil. While MCT oil (derived from coconuts) is the most commonly used carrier, vegetable oil, sunflower oil, almond oil, and olive oil can also be used. 

2) Uses:

• Hemp Oil:
  Hemp oil has high levels of omega-3 and omega-6 fatty acids, gamma-linolenic acid, and nutritious antioxidant content. Thus, it is used in a number of nutrition supplements. However, people don't prefer it for recreational purposes due to its minimal CBD and THC content.
  
• CBD Oil:
  People use CBD oil for its perceived medicinal benefits. Aside from that, some people use it for recreational purposes because the THC content can cause euphoria. It is also used to keep nausea and vomiting at bay.
  

3) Benefits:

• Hemp Oil: It is rich in essential amino acids and unsaturated fatty acids. Apart from that, hemp oil is also said to:

1. Boost immunity
2. Provide cardiovascular health benefits
3. Improve gastrointestinal health
4. Reduce pain and inflammation
5. Improve skin conditions.
6. Relieve PMS symptoms.
7. Relieve constipation.

Other potential benefits also include anti-ageing and anti-cancer effects.

• CBD Oil: CBD oil is believed to restore the body’s natural balance and have an array of health benefits. People use CBD oil for its effectiveness in treating the following conditions:

1. Epilepsy
2. Depression, anxiety, and PTSD
3. Sleep disorders and insomnia
4. Neurodegenerative conditions
5. Inflammatory skin diseases
6. Cardiovascular conditions

If you are considering using CBD oil for a medical condition, consult your doctor first, especially if you are already taking medication.

Conclusion

Hemp oil and CBD oil are both well-known for their numerous health benefits. If you want to improve your physical health and increase your omega-3 intake, hemp oil might be the right choice for you. 

Likewise, if you are looking for ways to relieve stress, anxiety, and pain, consult with your doctor to see if CBD oil is a good option for you.